Stress Release Class

Learn simple, practical techniques to reduce stress, calm the body, and reconnect with inner peace. In this class, participants will be introduced to the basics of tapping and a few other easy‑to‑use stress relief practices. We’ll spend plenty of time on hands‑on practice, with opportunities for questions and discussion. Online participants are encouraged to prepare a quiet, comfortable space, and in‑person attendees will be able to practice together in the room.

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